hendrik brower 30:00 row
7,214
Meters
30:00.0
Time
2:04.7
Pace
456
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 130 |
June 12, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,214 | 2:04.7 | 180 | 912 | 456 | 28 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 29 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 912 | 76 | 29 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
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Workout Graph
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