hendrik brower 30:00 row
7,302
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 131 |
June 12, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,302 | 2:03.2 | 187 | 938 | 469 | 28 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 28 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 28 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 29 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 |
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Workout Graph
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