hendrik brower 30:00 row
7,201
Meters
30:00.0
Time
2:04.9
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 131 |
June 11, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,201 | 2:04.9 | 179 | 910 | 455 | 28 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 27 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 28 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 |
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Workout Graph
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