hendrik brower 4x1:00/1:00r row
1,262
Meters
4:00.0
Time
1:35.0
Pace
111
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,429 |
| Overall Time | 8:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 173 |
December 18, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,262 | 1:35.0 | 407 | 1701 | 34 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| r167 |
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Workout Graph
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