hendrik brower 6x1:00/1:00r row
1,845
Meters
6:00.0
Time
1:37.5
Pace
156
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 12:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 32 |
| Stroke Count | 192 |
| Drag Factor | 174 |
December 16, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,845 | 1:37.5 | 377 | 1597 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r246 |
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