hendrik brower 9x1:00/1:00r row
2,709
Meters
9:00.0
Time
1:39.6
Pace
224
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 18:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 171 |
December 13, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,709 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| r329 |
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Workout Graph
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