hendrik brower 10:00 row
2,709
Meters
10:00.0
Time
1:50.7
Pace
183
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 140 |
December 11, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 30 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 |
| 1:00.0 | 134 | 1:51.9 | 250 | 1158 | 28 |
| 1:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 2:00.0 | 134 | 1:51.9 | 250 | 1158 | 28 |
| 2:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 |
| 3:00.0 | 135 | 1:51.1 | 255 | 1178 | 28 |
| 3:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 4:00.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 4:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 5:00.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 5:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 6:00.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 6:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 |
| 7:00.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 7:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 8:00.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 8:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 9:00.0 | 135 | 1:51.1 | 255 | 1178 | 32 |
| 9:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 10:00.0 | 141 | 1:46.3 | 291 | 1300 | 34 |
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Workout Graph
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