hendrik brower 5x1:00/1:00r row
1,811
Meters
7:00.0
Time
1:55.9
Pace
150
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 12:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 150 |
| Drag Factor | 163 |
December 09, 2025 09:37:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r324 |
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Workout Graph
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