Matt Wright 30:04 row
6,321
Meters
30:04.2
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 113 |
January 17, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,321 | 2:22.7 | 120 | 714 | 33 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 33 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 33 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 34 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 33 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 34 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 34 |
| 30:04.2 | 5 | 7:00.0 | 5 | 316 | 0 |
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Workout Graph
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