Matt Wright v750m/2:00r...5 row
3,750
Meters
17:49.4
Time
2:22.5
Pace
209
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 27:49.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Stroke Count | 630 |
| Drag Factor | 112 |
January 13, 2025 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 3,750 | 2:22.5 | 121 | 715 | 34 | |
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 34 | |
| r: 2:00 | 22 | |||||
| 3:34.0 | 750 | 2:22.6 | 121 | 714 | 35 | |
| r: 2:00 | 22 | |||||
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 35 | |
| r: 2:00 | 23 | |||||
| 3:32.3 | 750 | 2:21.5 | 123 | 724 | 35 | |
| r: 2:00 | 27 | |||||
| 3:32.8 | 750 | 2:21.8 | 123 | 721 | 35 | |
| r: 2:00 | 11 | |||||
| r105 |
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Workout Graph
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