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Matt Wright v10c/0:30r...20 row

3,369

Meters

15:14.4

Time

2:15.7

Pace

200

Calories

Rest Distance329
Rest Time10:00.0
Overall Distance3,698
Overall Time25:14.4
Average Watts140
Calories Per Hour781
Stroke Rate34
Stroke Count538
Drag Factor112

January 10, 2025 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:14.4 3,369 2:15.7 140 781 34
0:49.4 175 2:21.1 124 728 33
r: 0:30 25
0:48.3 173 2:19.5 129 742 34
r: 0:30 17
0:46.9 171 2:17.1 136 767 35
r: 0:30 21
0:46.0 169 2:16.0 139 777 34
r: 0:30 20
0:45.5 168 2:15.4 141 785 34
r: 0:30 17
0:45.2 168 2:14.5 144 794 33
r: 0:30 11
0:47.0 168 2:19.8 128 740 33
r: 0:30 17
0:46.1 170 2:15.5 140 783 34
r: 0:30 11
0:46.6 170 2:17.0 136 767 35
r: 0:30 16
0:44.5 167 2:13.2 148 809 35
r: 0:30 17
0:43.8 165 2:12.7 150 815 36
r: 0:30 17
0:45.0 167 2:14.7 143 792 35
r: 0:30 13
0:44.9 168 2:13.6 147 804 35
r: 0:30 12
0:45.1 167 2:15.0 142 789 35
r: 0:30 19
0:45.5 168 2:15.4 141 785 34
r: 0:30 21
0:45.2 168 2:14.5 144 794 35
r: 0:30 12
0:44.3 166 2:13.4 147 807 34
r: 0:30 11
0:44.7 167 2:13.8 146 802 35
r: 0:30 16
0:45.3 167 2:15.6 140 782 34
r: 0:30 19
0:45.0 168 2:13.9 146 801 36
r: 0:30 17
r329

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