Matt Wright v6:00/2:00r...6 row
3,265
Meters
15:00.0
Time
2:17.8
Pace
188
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 113 |
January 09, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 34 | |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 33 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 34 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 35 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 35 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 36 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 36 | |
| r: 2:00 | 15 | |||||
| r84 |
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Workout Graph
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