Matt Wright v2:00/2:00r...5 row
2,900
Meters
14:00.0
Time
2:24.8
Pace
159
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 102 |
November 05, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,900 | 2:24.8 | 115 | 696 | 33 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 33 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 33 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 33 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 33 | |
| r: 2:00 | 7 | |||||
| r61 |
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Workout Graph
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