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Matt Wright v250m/0:45r...12 row

3,000

Meters

14:23.5

Time

2:23.9

Pace

164

Calories

Rest Distance183
Rest Time9:00.0
Overall Distance3,183
Overall Time23:23.5
Average Watts117
Calories Per Hour704
Stroke Rate33
Stroke Count482
Drag Factor102

October 19, 2024 11:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:23.5 3,000 2:23.9 117 704 33
1:14.0 250 2:28.0 108 671 32
r: 0:45 23
1:12.6 250 2:25.2 114 693 33
r: 0:45 14
1:13.3 250 2:26.6 111 682 33
r: 0:45 11
1:11.5 250 2:23.0 120 711 33
r: 0:45 14
1:12.8 250 2:25.6 113 690 33
r: 0:45 19
1:11.1 250 2:22.2 122 718 34
r: 0:45 15
1:12.4 250 2:24.8 115 696 33
r: 0:45 15
1:11.2 250 2:22.4 121 717 34
r: 0:45 15
1:11.3 250 2:22.6 121 715 33
r: 0:45 12
1:11.8 250 2:23.6 118 706 33
r: 0:45 14
1:11.5 250 2:23.0 120 711 33
r: 0:45 16
1:10.0 250 2:20.0 128 738 33
r: 0:45 15
r183

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Workout Graph

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