Matt Wright v50c/2:00r...5 row
2,722
Meters
13:34.0
Time
2:29.5
Pace
150
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 23:34.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 105 |
July 30, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 2,722 | 2:29.5 | 105 | 660 | 32 | |
| 4:29.2 | 905 | 2:28.7 | 106 | 666 | 32 | |
| r: 2:00 | 17 | |||||
| 3:37.5 | 727 | 2:29.5 | 105 | 659 | 33 | |
| r: 2:00 | 14 | |||||
| 2:42.3 | 544 | 2:29.1 | 105 | 662 | 32 | |
| r: 2:00 | 14 | |||||
| 1:48.5 | 363 | 2:29.4 | 105 | 660 | 32 | |
| r: 2:00 | 16 | |||||
| 0:56.6 | 184 | 2:33.8 | 96 | 631 | 32 | |
| r: 2:00 | 15 | |||||
| r76 |
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Workout Graph
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