Matt Wright v1500m/2:00r...4 row
6,000
Meters
29:00.5
Time
2:25.0
Pace
334
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 37:00.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 963 |
July 09, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.5 | 6,000 | 2:25.0 | 115 | 694 | 32 | |
| 7:15.8 | 1,500 | 2:25.2 | 114 | 692 | 32 | |
| r: 2:00 | 46 | |||||
| 7:10.9 | 1,500 | 2:23.6 | 118 | 706 | 33 | |
| r: 2:00 | 42 | |||||
| 7:13.4 | 1,500 | 2:24.4 | 116 | 699 | 33 | |
| r: 2:00 | 37 | |||||
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 33 | |
| r: 2:00 | 18 | |||||
| r143 |
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Workout Graph
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