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Matt Wright v0:45/0:45r...20 row

3,110

Meters

15:00.0

Time

2:24.6

Pace

160

Calories

Rest Distance328
Rest Time15:00.0
Overall Distance3,438
Overall Time30:00.0
Average Watts116
Calories Per Hour697
Stroke Rate32
Stroke Count502
Drag Factor106

July 01, 2024 08:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,110 2:24.6 116 697 32
0:45.0 154 2:26.1 112 686 31
r: 0:45 10
0:45.0 153 2:27.0 110 678 32
r: 0:45 16
0:45.0 155 2:25.1 114 693 32
r: 0:45 16
0:45.0 157 2:23.3 119 709 32
r: 0:45 17
0:45.0 156 2:24.2 117 701 32
r: 0:45 14
0:45.0 157 2:23.3 119 709 32
r: 0:45 21
0:45.0 158 2:22.4 121 717 33
r: 0:45 17
0:45.0 156 2:24.2 117 701 32
r: 0:45 19
0:45.0 157 2:23.3 119 709 32
r: 0:45 13
0:45.0 158 2:22.4 121 717 32
r: 0:45 13
0:45.0 154 2:26.1 112 686 32
r: 0:45 17
0:45.0 155 2:25.1 114 693 32
r: 0:45 20
0:45.0 158 2:22.4 121 717 33
r: 0:45 13
0:45.0 154 2:26.1 112 686 33
r: 0:45 19
0:45.0 156 2:24.2 117 701 32
r: 0:45 17
0:45.0 157 2:23.3 119 709 33
r: 0:45 18
0:45.0 156 2:24.2 117 701 33
r: 0:45 14
0:45.0 154 2:26.1 112 686 33
r: 0:45 15
0:45.0 150 2:30.0 104 656 33
r: 0:45 20
0:45.0 157 2:23.3 119 709 33
r: 0:45 19
r328

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