Matt Wright 45:05 row
9,521
Meters
45:05.6
Time
2:22.0
Pace
538
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 1420 |
| Drag Factor | 105 |
May 14, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 9,521 | 2:22.0 | 122 | 719 | 31 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 32 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 33 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 31 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 32 |
| 45:05.6 | 4 | 11:40.0 | 1 | 303 | 0 |
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Workout Graph
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