Matt Wright v4:00/2:00r...7 row
3,846
Meters
19:00.0
Time
2:28.2
Pace
211
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 104 |
May 10, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,846 | 2:28.2 | 108 | 670 | 32 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 34 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 31 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 33 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 33 | |
| r: 2:00 | 14 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.