Matt Wright v5:00/2:00r...5 row
3,069
Meters
15:00.0
Time
2:26.6
Pace
169
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 107 |
May 01, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 31 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 31 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 32 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 32 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| r: 2:00 | 22 | |||||
| r99 |
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Workout Graph
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