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Matt Wright v0:45/0:45r...20 row

3,115

Meters

15:00.0

Time

2:24.4

Pace

165

Calories

Rest Distance317
Rest Time15:00.0
Overall Distance3,432
Overall Time30:00.0
Average Watts116
Calories Per Hour699
Stroke Rate32
Stroke Count500
Drag Factor109

April 22, 2024 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,115 2:24.4 116 699 32
0:45.0 150 2:30.0 104 656 32
r: 0:45 19
0:45.0 153 2:27.0 110 678 32
r: 0:45 17
0:45.0 158 2:22.4 121 717 32
r: 0:45 16
0:45.0 154 2:26.1 112 686 32
r: 0:45 17
0:45.0 153 2:27.0 110 678 32
r: 0:45 13
0:45.0 153 2:27.0 110 678 32
r: 0:45 16
0:45.0 154 2:26.1 112 686 33
r: 0:45 15
0:45.0 161 2:19.7 128 741 32
r: 0:45 23
0:45.0 171 2:11.5 154 828 32
r: 0:45 18
0:45.0 154 2:26.1 112 686 32
r: 0:45 13
0:45.0 155 2:25.1 114 693 32
r: 0:45 20
0:45.0 157 2:23.3 119 709 33
r: 0:45 14
0:45.0 154 2:26.1 112 686 32
r: 0:45 13
0:45.0 151 2:29.0 106 664 32
r: 0:45 17
0:45.0 153 2:27.0 110 678 32
r: 0:45 13
0:45.0 152 2:28.0 108 671 32
r: 0:45 14
0:45.0 155 2:25.1 114 693 32
r: 0:45 12
0:45.0 153 2:27.0 110 678 32
r: 0:45 12
0:45.0 153 2:27.0 110 678 32
r: 0:45 14
0:45.0 170 2:12.3 151 819 32
r: 0:45 21
r317

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Workout Graph

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