Matt Wright v25c/1:00r...8 row
3,554
Meters
17:10.9
Time
2:25.0
Pace
200
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,687 |
| Overall Time | 25:10.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 86 |
September 28, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 3,554 | 2:25.0 | 115 | 694 | 32 | |
| 2:05.8 | 440 | 2:22.9 | 120 | 712 | 32 | |
| r: 1:00 | 20 | |||||
| 2:05.2 | 439 | 2:22.5 | 121 | 715 | 32 | |
| r: 1:00 | 18 | |||||
| 2:13.3 | 451 | 2:27.7 | 108 | 673 | 32 | |
| r: 1:00 | 15 | |||||
| 2:10.2 | 446 | 2:25.9 | 113 | 687 | 33 | |
| r: 1:00 | 10 | |||||
| 2:09.6 | 445 | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 14 | |||||
| 2:09.6 | 446 | 2:25.2 | 114 | 692 | 33 | |
| r: 1:00 | 18 | |||||
| 2:08.5 | 444 | 2:24.7 | 116 | 697 | 33 | |
| r: 1:00 | 21 | |||||
| 2:08.6 | 443 | 2:25.1 | 114 | 693 | 33 | |
| r: 1:00 | 17 | |||||
| r133 |
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Workout Graph
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