Matt Wright v2:00/2:00r...5 row
2,982
Meters
14:00.0
Time
2:20.8
Pace
169
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 108 |
June 12, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,982 | 2:20.8 | 125 | 731 | 32 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 32 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 33 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 34 | |
| r: 2:00 | 16 | |||||
| r100 |
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Workout Graph
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