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Matt Wright v500m/2:00r...8 row

4,000

Meters

18:37.2

Time

2:19.6

Pace

226

Calories

Rest Distance228
Rest Time16:00.0
Overall Distance4,228
Overall Time34:37.2
Average Watts129
Calories Per Hour742
Stroke Rate33
Stroke Count635
Drag Factor107

May 07, 2023 10:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:37.2 4,000 2:19.6 129 742 33
2:20.0 500 2:20.0 128 738 33
r: 2:00 29
2:19.2 500 2:19.2 130 746 34
r: 2:00 28
2:18.2 500 2:18.2 133 756 35
r: 2:00 23
2:18.3 500 2:18.3 132 755 33
r: 2:00 39
2:19.9 500 2:19.9 128 739 34
r: 2:00 34
2:19.5 500 2:19.5 129 743 34
r: 2:00 30
2:20.6 500 2:20.6 126 733 34
r: 2:00 33
2:21.6 500 2:21.6 123 724 34
r: 2:00 12
r228

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Workout Graph

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