Matt Wright v1:00/1:00r...12 row
2,509
Meters
12:00.0
Time
2:23.4
Pace
136
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 107 |
April 10, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,509 | 2:23.4 | 118 | 707 | 31 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | |
| r: 1:00 | 12 | |||||
| r225 |
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Workout Graph
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