Matt Wright v500m/2:00r...8 row
4,000
Meters
18:09.0
Time
2:16.1
Pace
230
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 34:09.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 727 |
| Drag Factor | 106 |
March 25, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.0 | 4,000 | 2:16.1 | 139 | 777 | 33 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 33 | |
| r: 2:00 | 32 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 34 | |
| r: 2:00 | 30 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 35 | |
| r: 2:00 | 45 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 33 | |
| r: 2:00 | 63 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 34 | |
| r: 2:00 | 88 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 34 | |
| r: 2:00 | 86 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 34 | |
| r: 2:00 | 108 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 35 | |
| r: 2:00 | 362 | |||||
| r814 |
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Workout Graph
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