Matt Wright v2000m/3:00r...3 row
3,500
Meters
16:06.6
Time
2:18.0
Pace
202
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 22:06.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 109 |
January 27, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 3,500 | 2:18.0 | 133 | 757 | 33 | |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 33 | |
| r: 3:00 | 38 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 34 | |
| r: 2:00 | 44 | |||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 35 | |
| r: 1:00 | 18 | |||||
| r100 |
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Workout Graph
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