Matt Wright v500m/1:00r...6 row
3,000
Meters
14:21.6
Time
2:23.6
Pace
167
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 20:21.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 111 |
January 23, 2023 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 32 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 33 | |
| r: 1:00 | 22 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 33 | |
| r: 1:00 | 18 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 32 | |
| r: 1:00 | 20 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 33 | |
| r: 1:00 | 27 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 33 | |
| r: 1:00 | 14 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 33 | |
| r: 1:00 | 19 | |||||
| r120 |
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Workout Graph
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