Matt Wright v2:00/2:00r...5 row
2,926
Meters
14:00.0
Time
2:23.5
Pace
163
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 109 |
January 22, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,926 | 2:23.5 | 118 | 707 | 32 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 32 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 32 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 32 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 33 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 33 | |
| r: 2:00 | 21 | |||||
| r330 |
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Workout Graph
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