Matt Wright v25c/1:00r...8 row
3,501
Meters
16:35.2
Time
2:22.1
Pace
200
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 24:35.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 530 |
| Drag Factor | 109 |
January 18, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 3,501 | 2:22.1 | 122 | 719 | 31 | |
| 2:11.3 | 448 | 2:26.5 | 111 | 682 | 31 | |
| r: 1:00 | 20 | |||||
| 2:07.3 | 443 | 2:23.6 | 118 | 706 | 31 | |
| r: 1:00 | 21 | |||||
| 2:03.2 | 435 | 2:21.6 | 123 | 724 | 31 | |
| r: 1:00 | 18 | |||||
| 2:03.3 | 436 | 2:21.3 | 124 | 726 | 31 | |
| r: 1:00 | 17 | |||||
| 2:02.8 | 436 | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 19 | |||||
| 2:03.7 | 436 | 2:21.8 | 123 | 721 | 32 | |
| r: 1:00 | 21 | |||||
| 2:02.8 | 435 | 2:21.1 | 124 | 728 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.9 | 432 | 2:19.9 | 128 | 739 | 32 | |
| r: 1:00 | 15 | |||||
| r151 |
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Workout Graph
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