Matt Wright v3:00/1:00r...12 row
7,522
Meters
36:00.0
Time
2:23.5
Pace
422
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,752 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 1245 |
| Drag Factor | 110 |
December 26, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,522 | 2:23.5 | 118 | 706 | 34 | |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 32 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 34 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 34 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 34 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 35 | |
| r: 1:00 | 19 | |||||
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.