Matt Wright v1:00/1:00r...10 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
123
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 108 |
December 15, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| r: 1:00 | 195 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 31 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 32 | |
| r: 1:00 | 196 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 199 | |||||
| r1,943 |
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Workout Graph
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