Matt Wright 45:06 row
9,030
Meters
45:06.4
Time
2:29.8
Pace
490
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 1420 |
| Drag Factor | 163 |
June 16, 2022 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,030 | 2:29.8 | 104 | 657 | 490 | 31 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 30 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 32 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 32 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 32 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 54 | 32 |
| 45:06.4 | 989 | 2:34.9 | 94 | 624 | 53 | 31 |
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Workout Graph
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