Kim Inglis 30:20 row
6,223
Meters
30:20.5
Time
2:26.2
Pace
342
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 108 |
April 15, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 6,223 | 2:26.2 | 112 | 684 | 23 | 138 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 124 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 131 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 151 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 138 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 25 | 138 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 | 145 |
| 30:20.5 | 53 | 3:13.3 | 48 | 466 | 17 | 139 |
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Workout Graph
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