Pascal MOUZON 4x500m/0:40r row
2,000
Meters
11:01.3
Time
2:45.3
Pace
103
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,132 |
| Overall Time | 13:41.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 100 |
June 20, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 2,000 | 2:45.3 | 77 | 566 | 23 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 23 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 23 | |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 25 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 25 | |
| r132 |
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Workout Graph
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Inter-constant 500