Pascal MOUZON 3000m row
3,000
Meters
16:29.2
Time
2:44.8
Pace
154
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 114 |
December 21, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.2 | 3,000 | 2:44.8 | 78 | 568 | 24 |
| 2:54.9 | 500 | 2:54.9 | 65 | 525 | 23 |
| 2:48.7 | 1,000 | 2:48.7 | 73 | 550 | 24 |
| 2:47.3 | 1,500 | 2:47.3 | 75 | 557 | 25 |
| 2:45.3 | 2,000 | 2:45.3 | 77 | 566 | 25 |
| 2:40.2 | 2,500 | 2:40.2 | 85 | 592 | 26 |
| 2:32.7 | 3,000 | 2:32.7 | 98 | 638 | 25 |
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Workout Graph
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3000m