Pascal MOUZON v500m/0:30r...6 row
3,000
Meters
17:29.6
Time
2:54.9
Pace
150
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,466 |
| Overall Time | 21:14.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 111 |
November 05, 2022 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.6 | 3,000 | 2:54.9 | 65 | 525 | 25 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 26 | |
| r: 0:30 | 74 | |||||
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 26 | |
| r: 0:30 | 77 | |||||
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 26 | |
| r: 0:45 | 103 | |||||
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 25 | |
| r: 1:00 | 110 | |||||
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 26 | |
| r: 1:00 | 102 | |||||
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 25 | |
| r466 |
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Workout Graph
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v500m...6