Pascal MOUZON v300m/r...7 row
3,000
Meters
17:04.6
Time
2:50.7
Pace
150
Calories
94
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 18:04.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 116 |
July 31, 2022 08:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.6 | 3,000 | 2:50.7 | 70 | 541 | 26 | 94 | |
| 1:47.9 | 300 | 2:59.8 | 60 | 507 | 22 | 83 | |
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 24 | 93 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 27 | 121 | |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 29 | 88 | |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 30 | 90 | |
| r: 1:00 | 144 | ||||||
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 26 | 82 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 25 | 103 | |
| r144 |
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Workout Graph
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