Pascal MOUZON v1:28/r...7 row
3,000
Meters
16:20.4
Time
2:43.4
Pace
154
Calories
61
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 3,041 |
| Overall Time | 17:11.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 112 |
June 30, 2022 09:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.4 | 3,000 | 2:43.4 | 80 | 576 | 24 | 61 | |
| 1:28.4 | 250 | 2:56.8 | 63 | 517 | 20 | 79 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 24 | 95 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 26 | 57 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 28 | 47 | |
| r: 0:51 | 41 | ||||||
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 26 | 49 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 24 | 52 | |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 21 | 52 | |
| r41 |
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Workout Graph
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R stairs by KREW