Pascal MOUZON v0:55/r...8 row
3,050
Meters
16:58.3
Time
2:46.9
Pace
152
Calories
81
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,234 |
| Overall Time | 18:13.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 110 |
June 28, 2022 09:55:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.3 | 3,050 | 2:46.9 | 75 | 558 | 24 | 81 | |
| 0:55.4 | 150 | 3:04.6 | 56 | 491 | 21 | 61 | |
| 0:51.8 | 150 | 2:52.6 | 68 | 533 | 23 | 70 | |
| 1:40.8 | 300 | 2:48.0 | 74 | 554 | 24 | 81 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 26 | 91 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 28 | 81 | |
| r: 0:45 | 111 | ||||||
| 3:24.1 | 600 | 2:50.0 | 71 | 544 | 25 | 70 | |
| r: 0:30 | 73 | ||||||
| 3:22.5 | 600 | 2:48.7 | 73 | 550 | 23 | 92 | |
| 1:23.4 | 250 | 2:46.8 | 75 | 559 | 21 | 83 | |
| r184 |
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Workout Graph
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150m x 2, 300m, 500m, 500m/0:45r, 600m/0:30r, 600m, 250m by KREW