Pascal MOUZON v0:57/r...8 row
3,050
Meters
17:41.0
Time
2:53.9
Pace
151
Calories
97
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,232 |
| Overall Time | 18:56.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 115 |
June 14, 2022 09:08:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:41.0 | 3,050 | 2:53.9 | 67 | 528 | 24 | 97 | |
| 0:57.9 | 150 | 3:13.0 | 49 | 467 | 20 | 79 | |
| 0:54.5 | 150 | 3:01.6 | 58 | 500 | 22 | 88 | |
| 1:48.3 | 300 | 3:00.5 | 60 | 504 | 24 | 94 | |
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 27 | 96 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 29 | 101 | |
| r: 0:45 | 109 | ||||||
| 3:27.9 | 600 | 2:53.2 | 67 | 531 | 25 | 99 | |
| r: 0:30 | 73 | ||||||
| 3:23.4 | 600 | 2:49.5 | 72 | 547 | 22 | 99 | |
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 22 | 101 | |
| r182 |
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Workout Graph
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150m x 2, 300m, 500m, 500m/0:45r, 600m/0:30r, 600m, 250m by KREW