Pascal MOUZON v1:30/r...7 row
2,979
Meters
17:01.5
Time
2:51.4
Pace
149
Calories
94
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,188 |
| Overall Time | 19:16.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 116 |
June 09, 2022 09:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:01.5 | 2,979 | 2:51.4 | 69 | 539 | 24 | 94 | |
| 1:30.0 | 235 | 3:11.4 | 50 | 471 | 20 | 78 | |
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 24 | 93 | |
| r: 0:30 | 45 | ||||||
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 26 | 95 | |
| r: 0:30 | 57 | ||||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 28 | 99 | |
| r: 0:45 | 57 | ||||||
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 26 | 95 | |
| r: 0:30 | 50 | ||||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 24 | 95 | |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 22 | 96 | |
| r209 |
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Workout Graph
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Morning rowing by KREW