Pascal MOUZON v4:00/1:00r...5 row
3,603
Meters
20:00.0
Time
2:46.5
Pace
185
Calories
94
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 24:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 117 |
June 06, 2022 10:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,603 | 2:46.5 | 76 | 560 | 26 | 94 | |
| 4:00.0 | 677 | 2:57.2 | 63 | 516 | 24 | 88 | |
| r: 1:00 | 117 | ||||||
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 94 | |
| r: 1:00 | 92 | ||||||
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 29 | 93 | |
| r: 1:00 | 101 | ||||||
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 95 | |
| r: 1:00 | 51 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 29 | 102 | |
| r361 |
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Workout Graph
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5 x 4 min / 1 min easy by KREW