Pascal MOUZON v3:04/r...7 row
3,200
Meters
18:15.9
Time
2:51.2
Pace
161
Calories
94
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,463 |
| Overall Time | 21:00.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 118 |
June 04, 2022 08:28:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.9 | 3,200 | 2:51.2 | 70 | 539 | 24 | 94 | |
| 3:04.0 | 500 | 3:04.0 | 56 | 493 | 21 | 88 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 530 | 24 | 96 | |
| r: 0:30 | 62 | ||||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 26 | 96 | |
| r: 0:30 | 59 | ||||||
| 1:53.4 | 350 | 2:42.0 | 82 | 583 | 28 | 97 | |
| r: 0:45 | 71 | ||||||
| 1:54.8 | 350 | 2:44.0 | 79 | 573 | 27 | 95 | |
| r: 0:30 | 50 | ||||||
| 2:49.1 | 500 | 2:49.1 | 72 | 549 | 24 | 96 | |
| r: 0:30 | 21 | ||||||
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 22 | 94 | |
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m, 500m/0:30r x 2, 350m/0:45r, 350m/0:30r, 500m/0:30r, 500m by KREW