Pascal MOUZON v2:00/r...7 row
2,813
Meters
16:00.0
Time
2:50.6
Pace
141
Calories
98
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,214 |
| Overall Time | 18:45.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 117 |
June 01, 2022 09:06:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,813 | 2:50.6 | 70 | 542 | 24 | 98 | |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 21 | 85 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 24 | 98 | |
| r: 0:30 | 72 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 25 | 100 | |
| r: 0:30 | 73 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 26 | 102 | |
| r: 0:30 | 72 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 28 | 104 | |
| r: 0:45 | 111 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 25 | 100 | |
| r: 0:30 | 73 | ||||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 23 | 99 | |
| r401 |
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