Pascal MOUZON v3:00/1:00r...5 row
2,702
Meters
15:00.0
Time
2:46.5
Pace
138
Calories
94
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 112 |
May 24, 2022 09:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,702 | 2:46.5 | 76 | 560 | 23 | 94 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 20 | 84 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 22 | 92 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 24 | 95 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 100 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | 98 | |
| r: 1:00 | 153 | ||||||
| r698 |
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Workout Graph
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5 x 3 min / 1 min easy by KREW