Pascal MOUZON v2:59/2:00r...4 row
2,000
Meters
11:12.9
Time
2:48.2
Pace
102
Calories
82
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 19:12.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 260 |
| Drag Factor | 106 |
May 23, 2022 08:48:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.9 | 2,000 | 2:48.2 | 74 | 553 | 24 | 82 | |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 22 | 87 | |
| r: 2:00 | 298 | ||||||
| 2:47.6 | 500 | 2:47.6 | 74 | 555 | 25 | 96 | |
| r: 2:00 | 272 | ||||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 26 | 85 | |
| r: 2:00 | 181 | ||||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 24 | 48 | |
| r: 2:00 | 289 | ||||||
| r1,040 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 500m / 2 min easy by KREW