Pascal MOUZON v750m/3:00r...3 row
2,250
Meters
12:26.7
Time
2:45.9
Pace
116
Calories
101
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 21:26.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 115 |
May 19, 2022 08:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.7 | 2,250 | 2:45.9 | 77 | 563 | 25 | 101 | |
| 4:23.6 | 750 | 2:55.7 | 64 | 521 | 23 | 94 | |
| r: 3:00 | 398 | ||||||
| 4:08.4 | 750 | 2:45.6 | 77 | 565 | 26 | 101 | |
| r: 3:00 | 409 | ||||||
| 3:54.7 | 750 | 2:36.4 | 91 | 614 | 28 | 107 | |
| r: 3:00 | 380 | ||||||
| r1,187 |
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Workout Graph
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3 x 750m / 3 min easy by KREW/LiveRowing