Pascal MOUZON v500m/2:00r...4 row
2,000
Meters
11:04.5
Time
2:46.1
Pace
102
Calories
93
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:04.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 111 |
May 18, 2022 09:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.5 | 2,000 | 2:46.1 | 76 | 562 | 24 | 93 | |
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 23 | 89 | |
| r: 2:00 | 157 | ||||||
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 25 | 93 | |
| r: 2:00 | 232 | ||||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 25 | 95 | |
| r: 2:00 | 197 | ||||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 25 | 96 | |
| r: 2:00 | 23 | ||||||
| r609 |
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Workout Graph
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4 x 500m / 2 min easy by KREW/LiveRowing