Pascal MOUZON v1:30/0:20r...6 row
1,627
Meters
9:00.0
Time
2:45.9
Pace
83
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 1,715 |
| Overall Time | 10:45.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 110 |
May 15, 2022 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,627 | 2:45.9 | 77 | 563 | 23 | |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 23 | |
| r: 0:20 | 17 | |||||
| 1:30.0 | 261 | 2:52.4 | 68 | 535 | 23 | |
| r: 0:20 | 15 | |||||
| 1:30.0 | 255 | 2:56.4 | 64 | 519 | 21 | |
| r: 0:20 | 13 | |||||
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 25 | |
| r: 0:20 | 17 | |||||
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 25 | |
| r: 0:20 | 14 | |||||
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 23 | |
| r: 0:05 | 12 | |||||
| r88 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing